Food and Exercise log: 1-8-15

The ONLY thing I enjoy about waking up at 4:45AM on a day that is registering temps of -30 wind-chills??? An empty gym!

 4:45 AM: NO Explode and oatmeal protein bar (homemade, see my recipe HERE)

 Today was chest-triceps day with a short HIIT session on the stair climber.
 Chest press warm-up: 50# 3 sets of 15 reps
 Chest cable fly: 20# each side 3 sets of 12 reps, one set to failure
chest cable crossover, lower chest: 15# each side, 3 sets 12 reps t
ricep rope: 25#, 3 sets of 12, one to failure
close grip bench press: 40#, 3 sets, 12 reps
Overhead tricep press with 25# weight:  3 sets of 12
Then the stair-beast for 20 minutes of running 1 minute and walking 1 minute up the stairs

Today's meals:

Meal 1: 6:30AM
3 egg whites, 1 corn tortilla, veggies (green pepper, spinach, onion) 1oz of 2% milk cheddar, 1 tbs of organic salsa

Meal 2:  PB2 and pretzels

Meal 3:  1/4 cup (uncooked measurement) quinoa, 6 oz of chicken breast grilled, 2 tbs of pesto sauce (I used and like the sauce from Aldi's!), and 2 cups of spinach

Meal 4:  Green peppers, hummus, and a bag of Quest protein chips

Meal 5:  Hamburger made with 96% lean beef (4 oz) on a sandwich thin, 1 oz of goat cheese, and 2 cups of mixed veggies.

Meal 6:  Fruit and casien shake