Lemon Coconut Protein Bars

OMG Yum is all I have to say. Stolen and slightly modified from Jamie Eason. Recipe and macros are below.

Ground Steal Cut Oats:


1 cup steel cut oats, ground to a flour
2 scoops vanilla whey protein (I like Muscle Milk)
1/4 tsp salt
1/2 tsp baking soda
2 qt mix Crystal Light (preferably without aspartame)
4 egg whites
8 packets of Truvia
8 oz unsweetened applesauce
4 oz water
1/4 cup of coconut flakes

Directions:

Preheat oven to 350 degrees.


Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.


Mix egg whites, Splenda, applesauce and water in a bowl.


Add wet ingredients to dry ingredients and mix together.


Spray glass pyrex dish with non-stick butter spray.


Pour ingredients into dish. Sprinkle coconut flakes evenly across the top.


Bake 23 minutes.

Makes 16 squares, 2 squares per serving.
Calories: 86
Fat: 1 gram
Carbs: 10 grams
Protein: 9 grams

Note, I only sprinkled coconut over half of my tray.