Happy V-day, as in abdominal V-Twists

Okay, happy Valentine's Day too. But, today, I want to celebrate the V-Twist, which I think have a lot to do with the way my abs are taking shape these days. For a V-twist tutorial, please check out this LINK.

Over the next 30 days, in addition to working all of my other body parts, I intend to give my abs a drop-dead, work until exhaustion every single time, workout.

A few people have sent me emails inquiring about my tummy tuck procedure. I have NOT had a tummy tuck and at this point in time, I am not sure I am going to have one based on the level of progress I am seeing.

I will reitterate again, abs are mostly diet. I had a long conversation with my mom this weekend who is beginning her own weight-loss journey. Weight Watchers really works well for her and has helped her shed a lot of weight. I think she looks great and is on her way to finding a place where she can be happy and secure in her weight again. When I am asked "What do I do/eat?", it is important to recognize that what I do, is on the more extreme end. This is not for everyone. I have very specific goals in mind for myself and seeing my abdominals and other muscles grow is one of them. Dare I even say that next year, after I have run all of my races, I may attempt to take to the stage in an ameuteur figure competition? Still a long way to go for that...but I feel like I am capable of getting myself there.

Thank you V-Twists on this V-Day, for giving me abs I can see.