In an attempt to put some muscle on my body, I am really upping the protein in my diet and varying the types of protein I eat at different times during the day. While my diet isn't as fun as it can be right now, I have decided to restrict calories to 1,600/1,700 per day in order to be bikini ready in February for our vacation to the Dominican Republic. Once I return, I will increase my calories back to about 2,000.
So...I have been asked "what do you eat?". I decided to print the frame directly from Fitday.com in order to show you what I ate yesterday. I am still eating about every 2.5 hours and I am NEVER hungry. I could have used some more fruit and veggies yesterday and my goal will be to add more of those today.
Here we have it (Double click the photo to see the details):
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are you trying to keep your fats and carbs under a certain amount?
ReplyDeleteHey Dee....
ReplyDeleteI am really only aiming to get about 200g of protein and keep calories at about 1600. That really limits where I can get my calories at for the rest of the day so I don't worry about it because there is no way I can over do it with the combo of 200 Protein and 1600 cals. I just make sure my carbs are not refined and that my fats are, for the most part, healthy fats.
Computer is taking me too long to log in....Lex.