With the holidays approaching, maintaining my weight is going to be tough. Did you know that the average American puts on 7 pounds between Turkey Day and January 2nd? YIKES!
I am putting my plans to stay fit during the holidays in writing with the hope that doing so will keep me honest these next two months.
My Holiday weight maintenance plan:
Before any holiday party, including the one I will be throwing on Christmas Day, I will eat a clean meal right before going. This way, I will be less likely to over eat.
On my plate, I will fill half of it with veggies/healthy/healthier stuff.
No seconds!!
Today's Weight: 137
Today's Body-Fat: 21%
January 2nd's Goal Weight: 137-140
January 2nd's Goal Body-Fat: 21%-21.5%
A lot easier said than done, I am sure.
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but you can do it :)
ReplyDeleteYes I can, and I will! No way am I going to start off 2011 off on a sour note for a few peanut butter balls. Mmmm, peanut butter balls..... WAIT! Lol!
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