What is Clean Eating?

I can tell you for sure what it is not. It is NOT a fad diet. Clean Eating is a lifestyle. Clean Eating is just a catch phrase for healthy, natural eating and living.

I have attached an excerpt from my latest Clean Eating magazine to help answer any of my friends' questions. Please click the photo below to view full size text.


Clean Eating is a way of life and eating that many bodybuilders and fitness models subscribe to. In the world of body building and fitness competition, comes the introduction of supplements. Please make no mistake, Clean Eating has nothing to do with the addition of supplements. In fact, there are even clean foods that many bodybuilders and fitness athletes will avoid during training and contest preparation, or in order to reach optimal figure goals. When I talk about taking supplements on my blog, please know that is only aimed at reaching some of my fitness goals and is not meant to represent the way one must eat or live while living "clean".

Also, please know that clean eating isn't a low fat diet, it isn't a no-carb diet, hell, it isn't a DIET. Most of us that subscribe to this lifestyle do cheat and eat "unclean" foods on occasion and many of us also enjoy a glass of wine with dinner. However, for most of us, it is a rare exception and a treat. Or as we call it, a cheat meal.

If you have any questions about this lifestyle or any of my recipes, please feel free to ask them here or send me a private email. I am more than willing to answer them and help you decide if this way of life is for you.