Oldies but Goodies

Since taking my first break from BFL, I have been working out with the programs that started it all for me about 10 years ago. I had so much success with these tapes, no way would I get rid of them.


Yes, the women are wearing uncomfortable looking leotards, and a few men are showing inappropriate amounts of bulge through their bike shorts or unitards, but the FIRM was on to something back then.

In fact, I think that I have seen a lot of muscle tone start to appear in areas where I wasn't expecting to get great results.

Their claim is that you can see visible changes in 10 workouts. I have done about 10in the last two weeks and they were right! While I missed Janet Jones Gretzky, Susan Harris, and the rest of the old gang in their leggings and Reebok high-tops, I know that I need variety. Mixing in some of my oldies along with BFL and other aerobic activities will keep my routines fresh and interesting. Getting bored quickly is a very common way to fail on an exercise program.

Lex.