Day 1 of BFL Challenge #2

Today marks the first day of my second Body For Life Challenge. I am really excited about this challenge because I have chosen to modify it slightly in order to shred more fat.

My plan is as follows:

On strength training days, I will wake up and do a cardio DVD at home. In the evenings, I will hit the gym and perform the upper or lower body workout that BFL calls for.

On BFL cardio days, I will wake up and get to the gym to perform the BFL HIIT cardio session. That will be all I do for the day.

I will continue to take the train and get my 4 miles of walking in everyday, so long as the weather cooperates.

As far as food goes, I only intend to have a cheat meal ever 10 days or so, vs. an entire cheat day once a week.

I think that with these modifications, I will be on track to achieve the type of results that will get me to my final goal by the end of this challenge. We shall see!

Wish me luck! Donald took my starting photos this morning and I just finished comparing them to my photos from January. Who was that person????