What are your goals?

Do you tell other people what your health and fitness goals are? Studies have shown that sharing your goals and intentions with others will help to keep you on track. Too many of us start a program or diet on our own without letting anyone know. Why do we do that? Because when we fail, we are the only ones that will know. Telling friends and colleagues about your fitness aspirations will help keep you honest and working hard!

I thought I'd share with you my summer goals to keep me honest and working hard!

I don't want to set any goals to get down to a certain weight. The scale doesn't always tell the whole truth! Rather, I'd lke to fit into all of my shorts that I have from the summer BEFORE I was pregnant with Ellie. Size 6! This will mean that I will need to continue eating clean and consuming less calories per day than my body is burning. Cardio sessions three times a week along with weight lifting three times a week.

My hopes are to reach this goal by July 4th.