Physiques are created in the kitchen.
Clean Crab Cakes:
1 10oz can of Lump Crab meat
2 tbs of 1/3 less fat cream cheese
1 tsp of Mrs. Dash Seafood Seasoning
1 tsp of dry mustard
1/2 cup of steel cut oats, ground coarsly
Pack into 2 patties
Pan fry over medium heat using a cooking spray or a tsp of Olive Oil
Not quite as good as the real thing, to be honest, but was still very good.
Gravette Lions vs Booneville Bobcats 9/8/17
7 years ago
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