Monday, August 8, 2011

Clean Crab Cakes

Physiques are created in the kitchen.


Clean Crab Cakes:

1 10oz can of Lump Crab meat
2 tbs of 1/3 less fat cream cheese
1 tsp of Mrs. Dash Seafood Seasoning
1 tsp of dry mustard
1/2 cup of steel cut oats, ground coarsly

Pack into 2 patties

Pan fry over medium heat using a cooking spray or a tsp of Olive Oil

Not quite as good as the real thing, to be honest, but was still very good.

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