Holiday maintenance

So far, so good! I weighed in today at 138 and body fat was down! I have been hitting it hard in the gym and it has been paying off. My routine has been to focus on one body part per day. Spending 1 hour on a body part is HARD! And that body part is sore for days!! I am only doing this for 8 weeks to change things up. So far I have hit each body part three times in this rotation and have increased my one rep max each time! I have also been consuming 160 g of protein daily to help recover my muscles.

How is everyone else doing!? These next few days will be the biggest challenge for me. Damn cookies.